Welcome
Functional Nutrition is the key.
Let‘s prevent disease instead of addressing
the symptoms of disease!
Welcome
Functional Nutrition is the key.
Let‘s prevent disease instead of addressing
the symptoms of disease!
The Brain-gut connection
Did you know you have a “second brain” in your Gut?
The “second brain” in our gut, in communication with the brain in our head, plays a key role in diseases in our bodies and in our overall mental health.
This crosstalk between the brain and digestive system is opening up new ways to think about diseases. The brain and gut communicate through the nervous system, hormones and the immune system. 70% of our immune system is in the Gut.
And Functional Nutrition is the Key to a Healthy Gut!
So follow along with me to learn how we can achieve optimal Brain-Gut Health
“Leaky” gut? Brain challenges like ADD/ADHD, cognitive, memory and behavioral disruptions? Autoimmune conditions like Crohn’s, Ulcerative Colitis, Multiple Sclerosis and Hashimoto’s? Obesity? Chronic inflammation?
In Feeding Your Microbiome we’re going right to the core. Your core. You’re not what you eat, but what your body can do with what you eat. That comes down to the health of your digestive system and how you can break down and absorb the nutrients you take in, but also the deep interaction between the foods you eat and the bacteria you harbor. Check out all the HEALTH TIPS below!
Strengthen Your Immune System
Calorie Density
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